By Emily Hanlon
As the school year kicks off, many children are settling back into routines, reconnecting with friends, and adjusting to classroom expectations. However, for some children, the return to school can feel overwhelming, triggering anxiety, distress, and even school refusal. Whether it’s separation anxiety, academic pressures, or sensory challenges, the transition back to school can be a difficult period for both children and their families. Understanding the reasons behind school refusal and knowing how to support your child through it can make a significant difference in helping them feel safe, confident, and ready to learn.
Why 'Pushing Through' Isn’t the Answer
Imagine a child who bursts into tears every morning before school, their anxiety so overwhelming that even stepping out the door feels impossible. As a parent or clinician, it’s tempting to believe that “pushing through” will help them overcome the struggle. But the truth is, forcing attendance often deepens the fear and disconnects the child from the support they need.
In this blog, you’ll learn:
Why the “just get them there” approach often backfires
The emotional and psychological impact of school refusal
A better, more supportive path to help children thrive
PS - you can check out my comprehensive school refusal guide here.
Why 'Pushing Through' Doesn't Work: My Personal Take
Many well-meaning parents and professionals assume that the best way to address school refusal is to enforce attendance no matter what. While this might seem logical—after all, practice often builds confidence—the approach misses a critical point: school refusal isn’t about defiance; it’s about overwhelm.
Key drawbacks of “pushing through”:
Deepens the Fear: When children are forced into a situation they aren’t emotionally ready for, it reinforces their fear, making future attempts even harder.
Breaks Trust: Children need to feel that their caregivers are allies. Forcing attendance can erode trust, leaving the child feeling isolated.
Ignores Root Causes: School refusal often stems from anxiety, sensory issues, or unresolved trauma. Pushing through addresses the symptom, not the problem.
Example: Sarah, a 10-year-old, was repeatedly forced into the car each morning, only to break down in tears as she entered the schoolyard. Over time, her school refusal escalated to panic attacks at the mere mention of school.
The Emotional Toll of 'Pushing Through'
When children are pressured to attend school without addressing their emotional needs, they may experience:
Increased anxiety or depression
Physical symptoms like headaches or stomach aches
Heightened school-related trauma
This creates a cycle where children associate school with negative feelings, making reintegration even more challenging.
What to Do Instead: A (more) Compassionate Approach
Instead of forcing attendance, focus on strategies that rebuild confidence, address underlying issues, and foster a sense of safety.
1. Start with UnderstandingTake time to explore why the child is struggling. Is it anxiety? Bullying? Sensory overload?
Use tools like behavior logs or questionnaires to identify patterns.
Validate their feelings: “I can see school feels really hard right now. Let’s figure this out together.”
2. Create a Plan with Small, Achievable Goals
Start Small: For some children, even driving past the school can be a first step.
Gradual Exposure: Gradually increase their comfort by introducing school-related activities at home or attending for short periods.
Celebrate Wins: Acknowledge progress, no matter how small.
3. Build a Support Network
Collaborate with Teachers: Work with school staff to develop accommodations, such as a safe space or a modified schedule.
Leverage Specialists: Psychologists, occupational therapists, or speech pathologists can provide targeted support.
The Role of Emotional Safety
Children need to feel emotionally safe before they can thrive academically. By prioritising emotional regulation, you create the foundation for long-term success.
Practical Tools:
Mindfulness exercises
Visual schedules or social stories to build predictability
Coping kits with sensory tools like stress balls or noise-canceling headphones
Who Might Benefit from 'Pushing Through'?
While I don’t recommend it for most children, there may be situations where it’s appropriate to gently encourage attendance:
Mild cases: When the refusal stems from short-term discomfort rather than deep-seated anxiety.
With strong supports in place: If the child has access to tools and allies to navigate the experience.
Final Thoughts: It’s About What Works for Your Child
Every child is unique, and there’s no one-size-fits-all solution. However, choosing compassion and collaboration over coercion can make all the difference. By focusing on understanding and gradual progress, you empower children to overcome their challenges and reframe their relationship with school.
Want to learn more about school refusal & school can't?
If you're looking for a comprehensive guide to understanding and managing school refusal, my School Refusal Guide is here to help. Packed with practical strategies, expert insights, and step-by-step support, this resource is designed for parents, educators, and clinicians navigating this challenging issue. Grab your copy here.
Have you faced challenges with school refusal?
Share your experiences in the comments below I’d love to hear how you’ve approached this!
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