Want to help children manage their thoughts and emotions?
 
🙁 Maybe you know a child who struggles with anxious thoughts that impact their daily life.
🙁 Maybe they need a structured way to track and understand negative thinking patterns.
🙁 Or perhaps you’re looking for a supportive tool to complement therapy sessions.
 
The CBT Journal is designed to teach children aged 11-15 how to recognise and manage negative automatic thoughts. Grounded in Cognitive Behavioral Therapy (CBT), this journal helps kids understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive changes in response to challenging situations.
 
Divided into two parts, this journal begins with engaging, interactive activities that introduce core CBT concepts, followed by a take-home section where children can log their thoughts and practice strategies over time. With re-printable journal pages, there’s no limit to how long children can use it, making it a lasting tool for self-reflection and emotional growth.
 
The journal also includes three appendices: a detailed script for the first activity’s rollercoaster story, re-usable activity sheets, and a guide to further resources that can enhance the journal’s benefits. Ideal as a supplement to therapy, this CBT Journal is here to support your child in building lifelong skills for resilience and emotional well-being.