Do you know a child or teen struggling to cultivate a sense of gratitude?
 
It’s not always easy to look on the bright side, especially in challenging times. But what if you had a simple, structured way to help them build positive habits that could improve their mindset and well-being?
 
😕 Maybe you’re wondering how to teach a child or teen to appreciate what they have without sounding preachy.
😕 Perhaps they find it hard to focus on the positive aspects of their life.
😕 Or maybe you're looking for a practical resource that introduces gratitude in a fun and engaging way.
 
Introducing The Gratitude Workbook & Journal: a two-part resource designed to help children and teens ages 10-15 cultivate positive thinking, mindfulness, and self-care—all through the power of gratitude.
 
This resource is divided into two sections:
The Workbook: This section introduces the foundational concepts of gratitude, such as positive thinking, being present in the moment, and taking care of oneself. It’s perfect for going over with the child or teen to ensure they understand these key concepts before diving into journaling.
The Journal: Here, the user will practice what they’ve learned. With 10 journal pages included, each page is designed to encourage reflection and gratitude. To guide them, I’ve included a sample template for completing the journal, so you can go through the process together and offer support as needed.
 
Additionally, I’ve included a flexible semi-blank template at the end, giving you the freedom to personalise the content and help your child or teen focus on what matters most to them.
This resource is ideal for children and teens between the ages of 10 and 15, but it can be used with younger children (8+) or older teens (up to 17), depending on their developmental needs.