Want to give children a hands-on way to practice mindfulness?
 
🙁 Maybe they find it challenging to calm down independently.
🙁 Maybe you’re looking for practical tools to support emotional regulation.
🙁 Or perhaps you want a resource that makes mindfulness accessible for young children.
 
This Mindfulness Toolkit is here to empower children with tangible strategies they can use to manage their emotions. Instead of relying entirely on adults for guidance, kids can explore a “tool kit” filled with mindfulness activities, fostering a path toward self-regulation and emotional independence.
Inside this resource, you’ll find four of my favorite mindfulness techniques, along with instructions on how to build and use a personalized mindfulness toolkit. The guide also includes recommendations for three free mindfulness apps, links to four additional mindfulness resources.
 
This toolkit is a valuable stepping stone, helping children build emotional resilience in a way that’s engaging, effective, and easy to implement.