Are you looking for effective, budget-friendly ways to support sensory needs at home?
 
🙁 Maybe you’re feeling lost when it comes to understanding sensory processing challenges.
🙁 Maybe the high cost of sensory resources feels overwhelming.
🙁 Or perhaps you want practical solutions that fit easily into daily life.
 
This Sensory Hacks Guide is designed to close the knowledge gap and offer realistic solutions for managing sensory overload. Inside, you’ll find two articles that break down developmental delays and sensory processing disorder (SPD) in an approachable way, plus detailed sections on the sensory systems most impacted by SPD—vestibular, proprioception, tactile, oral motor, auditory, olfactory, and visual.
 
Each section explains how these sensory systems may be over- or under-stimulated, along with affordable, practical hacks that make it easier to find solutions that work for your child. Many sensory tools are costly (e.g., weighted blankets!), so I’ve included alternative strategies from my clinical experience that won’t break the bank.
 
The guide also features a list of my recommended resources and sensory-focused Instagram accounts to further support you on your journey.
 
This resource is here to help you make informed, thoughtful choices about sensory strategies—so you can provide sensory support with confidence and creativity, even on a budget.