Are you searching for practical ways to help children and teens manage anxiety and stay present? Building these skills can be challenging, and it’s easy to feel unsure of where to start. You want effective, age-appropriate tools that make grounding easy to understand and apply.
 
🙁 Maybe your child feels overwhelmed but doesn’t know how to calm down.
🙁 Maybe you’re looking for exercises that offer real relief in moments of stress.
🙁 Or perhaps, you need a resource that empowers young people to create their own toolkit for staying grounded.
 
If any of this sounds familiar, you’re not alone. This Grounding Workbook is designed to introduce children and teens (ages 10+) to the power of grounding exercises in a way that’s approachable and effective.
 
Here’s what you’ll find inside:
Understanding Grounding: A simple explanation of what it means to be grounded versus ungrounded, setting the foundation for self-awareness.
15 Grounding Exercises: Organised into three categories—physical, mental, and soothing—this workbook offers diverse ways to practice grounding, allowing each child to find strategies that resonate with them.
Build-Your-Own Grounding Toolkit: This final worksheet helps children select their favorite exercises to create a personalized toolkit they can use whenever they feel ungrounded or anxious.
 
Empower your child or teen with skills they can turn to in any situation. With this workbook, grounding becomes more than a concept; it becomes a set of tools they can rely on.