Are you looking for a practical, easy-to-use resource to help manage worry? 
 
Understanding and addressing worry can be complex, but having the right strategies at your fingertips can make all the difference.
 
🙁 Maybe you're struggling to find resources that break down the concept of worry and provide clear, actionable strategies.
🙁 Perhaps you're unsure how to guide clients through the process of managing worry on their own, especially once therapy is over.
🙁 Or maybe you're looking for a flexible tool that can be adapted for different age groups and needs.
 
No matter where you’re at, you’re not alone. This resource is here to help you and your clients explore and manage worry with clear psychoeducation, strategies, and activities that work in both therapy sessions and at home.
 
This resource offers a detailed look at worry, breaking it down in an accessible way for both children and adults. It provides practical strategies and activities designed to help manage worry when it arises, whether in a therapy session, as part of homework, or as a tool for continued self-practice after therapy.
 
Originally created for adults with intellectual disabilities, this resource has been modified for use across all ages. The journal is printed in a convenient A5 size (though you can print it A4 if you prefer) and can be used as a workbook, individual worksheets, or as a journal for ongoing practice.
 
This resource will help you feel empowered to guide clients through understanding and managing their worries, using a resource that adapts to their needs.